Vitamin B Complex Benefits:
- Prevents beriberi
- Protects against migraines
- Prevents pellagra
- Lowers bad (LDL) cholesterol
- Maintains healthy hair and skin
- Protects against anaemia
Things To Know & Note
It is an:
Essential vitamin or mineral
Primary use:
General health
Also known as:
Vitamin B, B complex
Mostly used for:
Energy production
Gets along with:
Aspirin, ibuprofen
Most common side effect:
Flushing reaction and yellow urine
Vitamin B complex consists of eight B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid/folate (B9) and cobalamin (B12).
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