Vitamin B Complex Benefits, Sources, Dosage and More

Vitamin B Complex Benefits:

Things To Know & Note

It is an:

Essential vitamin or mineral

Primary use:

General health

Also known as:

Vitamin B, B complex

Mostly used for:

Energy production

Gets along with:

Aspirin, ibuprofen

Most common side effect:

Flushing reaction and yellow urine

Vitamin B complex consists of eight B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid/folate (B9) and cobalamin (B12).

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